Calculators to support your mental wellbeing
6 tools matched to this goal.
Kids Screen Time Calculator
Compare weekly screen time with age guidelines.
Stress Level Check
An informal 8-question check of recent stress.
PHQ-9 Depression Screening
The standard nine-question depression screening tool.
GAD-7 Anxiety Screening
The standard seven-question anxiety screening tool.
Burnout Check
An informal six-question check for work burnout.
Habit Formation Calculator
How far along you are toward making a habit automatic.
Other goals
- Lose weight
- Build muscle
- Eat better
- Get fitter
- Protect my heart
- Manage blood sugar
- Pregnancy & fertility
- Care for my child
- Sleep better
- Mental wellbeing
- Cut back on drink, smoke & caffeine
- Understand my lab results
Related guides
Pregnancy & Family
Kids’ Sleep and Screen Time: Healthy Limits
How much sleep children need and how screens get in the way.
Sleep & Mental WellbeingUnderstanding the PHQ-9 Depression Questionnaire
What the nine questions measure and what the score means.
Sleep & Mental WellbeingUnderstanding the GAD-7 Anxiety Questionnaire
A seven-item screen for generalized anxiety.