Diabetes & Blood Sugar
A1C, insulin resistance and glucose.
HbA1c Explained: What Your Result Means
A1C shows average blood sugar over about three months.
Diabetes & Blood SugarPrediabetes: Can You Reverse It?
Lifestyle changes can cut the risk of progressing to type 2 diabetes by more than half.
Diabetes & Blood SugarFasting Blood Sugar Ranges and Units
Normal, prediabetes and diabetes ranges in mg/dL and mmol/L.
Diabetes & Blood SugarInsulin Resistance: Causes, Signs and Fixes
When cells ignore insulin, the body compensates until it cannot.
Diabetes & Blood SugarHOMA-IR vs QUICKI: Which Insulin Test?
Two simple indices estimate insulin sensitivity from fasting labs.
Diabetes & Blood SugarCarb Counting Basics for Diabetes
How people on mealtime insulin match doses to carbohydrate.
Diabetes & Blood SugarGlycemic Index vs Glycemic Load
Two ways to rank foods by blood sugar impact.
Diabetes & Blood SugarTime in Range and Continuous Glucose Monitoring
CGM metrics that go beyond A1C.
Diabetes & Blood SugarType 2 Diabetes Risk Factors
Know which risks you can change and which you cannot.
Diabetes & Blood SugarLow and High Blood Sugar: Symptoms and Action
Recognise the warning signs and know when to get help.
Diabetes & Blood SugarHow Clinicians Estimate Daily Insulin Dose
Starting doses are calculated by weight, then adjusted to the person.
Diabetes & Blood SugarManaging Blood Sugar with Exercise
Movement lowers glucose and improves insulin sensitivity for up to 48 hours.