Type 2 Diabetes Risk Factors
Know which risks you can change and which you cannot.
Risks you cannot change
Age over 45, family history, certain ethnic backgrounds and a history of gestational diabetes raise risk.
Risks you can change
Excess weight, inactivity, poor sleep, smoking and high blood pressure all contribute. Weight around the abdomen matters most.
Screening
Adults aged 35 and over or younger with risk factors should be screened every three years. Earlier testing is advised in pregnancy risk.
Try it: Type 2 Diabetes Risk Score
Example with sample values. Open the full calculator →
Risk points1
RiskLower
A score under 5 suggests lower current risk, but risk rises with age and weight.
Educational content only. This article does not replace advice from a qualified health professional. Medical disclaimer.