Kids’ Sleep and Screen Time: Healthy Limits
How much sleep children need and how screens get in the way.
Sleep needs by age
Toddlers need 11 to 14 hours, school-age children 9 to 12 and teenagers 8 to 10 including naps. Most children fall short.
Screens and sleep
Evening screens delay sleep through light and stimulating content. Keep devices out of bedrooms and switch off an hour before bed.
Sensible limits
Avoid screens under 18 months except video calls, keep to about an hour of quality content at ages 2 to 5 and set consistent limits afterwards.
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Pediatric groups advise no screens for under 18 months, about an hour for ages 2–5, and consistent limits that protect sleep, play and learning above that.
Educational content only. This article does not replace advice from a qualified health professional. Medical disclaimer.