Calculators to cut back on alcohol, smoking and caffeine

10 tools matched to this goal.

Daily fluid needs for children and teens.

Last time to drink coffee without hurting sleep.

Daily water needs for your weight, exercise and climate.

Weekly alcohol units and calories from your drinks.

Rough BAC estimate and time to sober, using Widmark.

Add up caffeine from coffee, tea, soda and energy drinks.

What smoking costs and what you save by quitting.

Estimated time to burn with and without sunscreen.

Money, calories and units avoided since you stopped.

Blood concentration from sodium, glucose and BUN.

Other goals

Liquid calories add up quickly and do not fill you up.

Caffeine lingers in the body longer than most people think.

The "eight glasses" rule is a guide, not a law.