Hidden Calories in Drinks
Liquid calories add up quickly and do not fill you up.
Where they come from
Soft drinks, juices, sweetened coffee and alcohol can add several hundred calories a day. A large latte or two glasses of wine each is easily 400 kcal.
Why they matter
Calories from drinks are less satiating than food, so people rarely compensate by eating less.
Smart swaps
Choose water, soda water with citrus, black coffee or tea and smaller portions. Cut alcohol to lower both calories and health risk.
Try it: Alcohol Units & Calories Calculator
Example with sample values. Open the full calculator →
UK units / week18.8
US standard drinks10.7
Alcohol calories1,052.1 kcal
You are within the US moderate-drinking limit. UK guidance advises no more than 14 units a week, spread over days.
Educational content only. This article does not replace advice from a qualified health professional. Medical disclaimer.