Swim Pace Calculator
Your pace per 100 metres from distance and total time.
Your result
Beginner swimmers often sit around 2:30–3:00 per 100 m; competitive swimmers are much faster. Track pace to measure improvement.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Swim Pace Calculator do?
Your pace per 100 metres from distance and total time. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: swimming pace per 100m; swim time per 100; swim speed.