VO2 Max Calculator
Estimate aerobic fitness from the Cooper 12-minute run.
Your result
Higher VO2 max is linked with longer life expectancy. Bands are broad adult guides and vary with age and sex.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the VO2 Max Calculator do?
Estimate aerobic fitness from the Cooper 12-minute run. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: how fit am i; cardio fitness test; aerobic capacity; cooper test.