Sodium Intake Calculator
Add up sodium across meals and compare with limits.
Your result
You are above the 2,300 mg upper limit. Check labels for processed foods, sauces and bread.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Sodium Intake Calculator do?
Add up sodium across meals and compare with limits. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: too much salt; salt intake for blood pressure; low sodium diet; how much sodium per day.