Salt and Sodium: How Much Is Too Much?
Excess sodium raises blood pressure. Learn the limits and how to cut back.
The limits
The WHO advises under 2,000 mg of sodium, equal to 5 g of salt, per day. US guidance sets an upper limit of 2,300 mg, and the American Heart Association suggests an ideal of 1,500 mg for many adults.
Where it hides
Most sodium comes from bread, cured meats, cheese, sauces, soups and restaurant food rather than the salt shaker. Read labels for sodium per serving.
Cutting back
Cook more at home, rinse canned beans and use herbs, citrus and spices. Potassium-rich foods such as bananas, potatoes and leafy greens help offset sodium.
Try it: Sodium Intake Calculator
Example with sample values. Open the full calculator →
You are above the 2,300 mg upper limit. Check labels for processed foods, sauces and bread.
Educational content only. This article does not replace advice from a qualified health professional. Medical disclaimer.