Weight Loss Timeline Calculator
How long to reach a goal weight at your calorie intake.
Your result
At 0.5 kg per week you would reach 70 kg in about 22 weeks.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Why Weight Loss Plateaus and What to Do
Stalls are normal. Understand why they happen and how to restart progress.
Weight & Body CompositionWhat Is a Safe Pace of Weight Loss?
Aim for 0.5 to 1 kg per week and learn why faster is not better.
Weight & Body CompositionHow Many Calories Should You Eat to Lose Weight?
Work out a deficit that is effective without being extreme.
Frequently asked questions
What does the Weight Loss Timeline Calculator do?
How long to reach a goal weight at your calorie intake. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: how long to lose weight; when will i reach my goal weight; calorie deficit plan; lose 10 kg.