Sitting Time Calculator
How much of your waking day you spend sitting.
Your result
Your sitting time is moderate. Keep breaking it up with short walks.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Sitting Time Calculator do?
How much of your waking day you spend sitting. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: am i sitting too much; desk job health; how long can i sit.