Screen Time and Mental Health in Adults
Quality and context matter more than raw hours.
What research shows
Heavy passive use and doomscrolling are linked with worse mood and sleep. Using screens to connect with friends can be neutral or helpful.
Sleep and movement
Screens displace sleep and exercise, two of the strongest protectors of mental health.
Healthier habits
Turn off notifications, keep phones out of the bedroom and schedule screen-free time outdoors.
Try it: Sitting Time Calculator
Example with sample values. Open the full calculator →
Share of waking day54.5 %
Breaks (every 30 min)17
Your sitting time is moderate. Keep breaking it up with short walks.
Educational content only. This article does not replace advice from a qualified health professional. Medical disclaimer.