Added Sugar Limit Calculator
Compare your sugar intake with WHO and AHA limits.
Your result
You eat about 13 teaspoons of added sugar a day. Limits shown refer to free sugars, not sugar in whole fruit.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Added Sugar Limit Calculator do?
Compare your sugar intake with WHO and AHA limits. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: how much sugar per day; sugar limit; reduce sugar; sweet tooth.