How Much Sugar Is Too Much?
Know the limits for added sugar and where it hides.
Added versus natural sugar
Added or free sugars are those put in food and drinks, plus sugars in honey, syrups and juice. Sugar inside whole fruit comes with fibre and is not the concern.
Recommended limits
The WHO says to keep free sugars under 10 percent of calories, with 5 percent as a better target. The American Heart Association suggests 36 g for men and 25 g for women.
Easy swaps
Sugary drinks are the biggest source for most people. Swap to water, sparkling water or unsweetened tea, and check yoghurts, sauces and cereals.
Try it: Added Sugar Limit Calculator
Example with sample values. Open the full calculator →
You eat about 13 teaspoons of added sugar a day. Limits shown refer to free sugars, not sugar in whole fruit.
Educational content only. This article does not replace advice from a qualified health professional. Medical disclaimer.