Burnout: Signs and Recovery
Exhaustion, cynicism and reduced efficacy are the hallmarks.
The three dimensions
Burnout combines exhaustion, detachment from work and a sense of reduced achievement. It stems from chronic workplace stress.
Causes
Workload, lack of control, unfair treatment and poor support are bigger drivers than personal weakness.
Recovery
Rest, boundaries, workload changes and support help. If symptoms resemble depression, seek professional care.
Try it: Burnout Check
Example with sample values. Open the full calculator →
Score0 / 18
Burnout riskLow
This informal check is not a diagnosis. Workload, control, recovery time and support are the biggest levers; a doctor or counsellor can help if symptoms persist.
Educational content only. This article does not replace advice from a qualified health professional. Medical disclaimer.