Steps to Calories Calculator
Convert your daily steps to distance and calories.
Your result
Walking at a moderate pace burns about 0.5 kcal per kg per km. Even 7,000 steps a day is associated with lower mortality.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Steps to Calories Calculator do?
Convert your daily steps to distance and calories. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: 10000 steps calories; walking for weight loss; steps to km; how far is my step count.