Sleep Hygiene Score
Score six everyday habits that support good sleep.
Your result
Sleep hygiene is a foundation, not a complete treatment. If habits are in place and sleep is still poor, talk to a clinician about the causes.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Sleep Hygiene Score do?
Score six everyday habits that support good sleep. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: sleep habits checklist; sleep hygiene quiz; good sleep habits score.