Heart Rate Recovery Calculator
How quickly your pulse drops one minute after exercise.
Your result
A drop under 12 bpm after one minute has been linked with higher cardiac risk; faster recovery generally reflects fitness.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Learn more
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Frequently asked questions
What does the Heart Rate Recovery Calculator do?
How quickly your pulse drops one minute after exercise. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: is my heart healthy after exercise; pulse recovery test; cardio recovery.