Cycling Calories Calculator
Calories burned cycling by speed and time.
Your result
MET values come from the Compendium of Physical Activities. Drafting, hills and wind shift real output.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
Search by intent
Find this tool when you want to:
Learn more
Cycling for Fitness and Weight Loss
Low-impact cardio that burns plenty of calories.
Fitness & ExerciseHeart Rate Zones Explained
Train smarter by understanding the five zones and what each does.
Fitness & ExerciseHow to Find Your Maximum Heart Rate
Compare the common formulas and learn why they are only estimates.
Frequently asked questions
What does the Cycling Calories Calculator do?
Calories burned cycling by speed and time. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: calories burned biking; cycling for weight loss; indoor cycling calories.