Child Sleep Needs Calculator
Recommended sleep for your child’s age.
Your result
Ranges are from the American Academy of Sleep Medicine and include naps for younger children.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Child Sleep Needs Calculator do?
Recommended sleep for your child’s age. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: how much sleep does my child need; toddler sleep hours; teen sleep.