Calories Burned Running Calculator
Calories burned for a run of any distance.
Your result
Uses about 1.04 kcal per kg per km, which is the net cost above resting. Terrain and wind change this.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Calories Burned Running Calculator do?
Calories burned for a run of any distance. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: calories burned jogging; how many calories in a 5k; running weight loss.