Recognising and Managing Stress
Signs of chronic stress and evidence-based ways to cope.
Signs
Persistent tension, poor sleep, irritability, trouble concentrating and frequent illness can reflect chronic stress.
What helps
Exercise, time outdoors, social connection and mindfulness all lower stress. Setting boundaries and breaking tasks into steps reduces overload.
When to seek help
If stress affects daily life for weeks, speak to a doctor or counsellor. Cognitive behavioural therapy has strong evidence.
Try it: Stress Level Check
Example with sample values. Open the full calculator →
This is an informal self-check, not a diagnostic test. Sleep, movement, time outdoors and talking with someone you trust all lower stress; speak to a professional if stress persists.
Educational content only. This article does not replace advice from a qualified health professional. Medical disclaimer.