Healthy Eating on a Budget
Eat well without overspending by planning meals around cheap, nutritious staples.
Cheap nutritious staples
Beans, lentils, oats, eggs, frozen vegetables, canned fish and seasonal fruit give lots of nutrients per dollar.
Plan and reduce waste
Plan meals, cook in batches and use leftovers. Reducing food waste is often the biggest saving.
Buy smart
Shop with a list, compare unit prices and choose store brands. Frozen produce is as nutritious as fresh.
Try it: Meal Calorie Planner
Example with sample values. Open the full calculator →
Breakfast450 kcal
Lunch630 kcal
Dinner540 kcal
Snack180 kcal
A simple split. Move calories between meals to match your schedule and hunger.
Educational content only. This article does not replace advice from a qualified health professional. Medical disclaimer.