Alcohol Guidelines and Health Risks
There is no completely risk-free level, but some is safer than more.
Guidelines
The UK advises no more than 14 units a week spread over three or more days. US guidance sets moderate drinking at up to one drink a day for women and two for men.
Risks
Alcohol raises the risk of liver disease, high blood pressure, several cancers and accidents, and it adds many calories.
Cutting back
Set drink-free days, choose smaller servings and swap to lower-strength options. Talk to a doctor before quitting if you drink heavily.
Try it: Alcohol Units & Calories Calculator
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You are within the US moderate-drinking limit. UK guidance advises no more than 14 units a week, spread over days.
Educational content only. This article does not replace advice from a qualified health professional. Medical disclaimer.