Resting Heart Rate Category Calculator
Check your resting pulse against common adult ranges.
Your result
Adults usually rest between 60 and 100 bpm. Measure after sitting quietly for five minutes. A persistently high or symptomatic rate needs medical review.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
Search by intent
Find this tool when you want to:
Learn more
Understanding Blood Pressure Readings
What the top and bottom numbers mean and the categories that guide care.
Heart HealthHow to Lower Blood Pressure Naturally
Lifestyle changes can cut systolic pressure by 5 to 10 mmHg or more.
Heart HealthMean Arterial Pressure: Why Clinicians Use It
MAP shows whether organs get enough blood flow.
Frequently asked questions
What does the Resting Heart Rate Category Calculator do?
Check your resting pulse against common adult ranges. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: is my resting heart rate normal; resting pulse check; low or high heart rate.