Home Blood Pressure Monitoring: Getting It Right
Home readings often predict risk better than a single clinic visit.
Choose a cuff
Use a validated upper-arm monitor with a cuff that fits. Wrist and finger devices are less reliable.
Technique
Rest for five minutes, sit with your back supported and arm at heart level, and do not talk. Take two readings a minute apart.
Keep a log
Record readings for seven days, mornings and evenings, and share the average with your clinician. Averages of 135/85 or higher at home suggest hypertension.
Try it: Blood Pressure Category Calculator
Example with sample values. Open the full calculator →
CategoryNormal
Reading118/76 mmHg
Diagnosis needs repeated readings on different days. Share your home readings with a clinician.
Educational content only. This article does not replace advice from a qualified health professional. Medical disclaimer.