A Heart-Healthy Habits Checklist
Seven daily habits that protect your heart.
Move and eat well
Do 150 minutes of activity weekly and eat plenty of plants, fish and whole grains while limiting processed meat and sugar.
Avoid harm
Do not smoke, limit alcohol and keep a healthy weight. Even small reductions in waist size help.
Know your numbers
Check blood pressure, cholesterol and blood sugar regularly. Total to HDL cholesterol ratio is a quick way to follow lipid risk.
Try it: Cholesterol Ratio Calculator
Example with sample values. Open the full calculator →
TC/HDL ratio3.5
Goal< 5.0
Optimal< 3.5
Lower ratios mean a healthier balance of cholesterol. Lifestyle changes can raise HDL and lower total cholesterol.
Educational content only. This article does not replace advice from a qualified health professional. Medical disclaimer.