Cholesterol Numbers Explained
LDL, HDL, triglycerides and what a lipid panel shows.
The main numbers
LDL carries cholesterol into artery walls, while HDL carries it back to the liver. Triglycerides are fats in the blood, raised by sugar, alcohol and excess calories.
Typical targets
Many adults aim for LDL under 100 mg/dL, HDL above 40 for men and 50 for women, and triglycerides under 150. People at high risk may have lower LDL targets.
Improving them
Eat more fibre and unsaturated fat, cut trans and saturated fat, move more and lose excess weight. Statins are highly effective for those who need them.
Try it: LDL Cholesterol Calculator
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LDL under 100 mg/dL is optimal for most adults; under 70 is advised for people at high risk.
Educational content only. This article does not replace advice from a qualified health professional. Medical disclaimer.